“In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you. Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.”
― Nancy S. Mure | Author of Eat Empower, Adjust, Triumph: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!